The Flex Blog
Looking for a Mindset and Sports Performance Coach who understands your inner challenges? I am here to help you implement the strategies that amplify your FLEX!
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Why meditation during quarantine?
Look inward during this time of social distancing to become more social with yourself. Meditation is about becoming familiar or friends with yourself.
Welcome to Flexin' by Julie Mackey
Although I teach yoga and meditation, my passion and purpose is helping humans live better lives on and off their playing field or court (whether that be on the gridiron, the ice, or the corporate boardroom.)