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Julie Mackey 12/2/20 Julie Mackey 12/2/20

7 Steps for Self-Care during Stressful Times

This year has been an unexpected doozy, finding time for yourself has either been a windfall or been a scramble to find a minute for yourself or somewhere in between. Treat yourself to self-care this month and start off 2021 strong mentally and physically.

Julie Mackey 4/15/20 Julie Mackey 4/15/20

Why meditation during quarantine?

Look inward during this time of social distancing to become more social with yourself. Meditation is about becoming familiar or friends with yourself.

Julie Mackey 1/14/20 Julie Mackey 1/14/20

My One Word Mantra for 2020

Our friend starting talking about the new decade and asked us to share an intentional WORD for 2020. She named this coming new year ZOZO. We all looked at her and questioned "What's ZOZO?" She explained - the new year looks like the word ZOZO because the 2's in 2020 look like the letter Z.

Brilliant! #teamZOZO!

Julie Mackey 11/8/19 Julie Mackey 11/8/19

How to Cultivate Peace During the Holidays

Practice with conscious breathing and an intention to calm and soothe yourself this simple mindfulness exercise. I’m hopeful you’ll find your inner peace this holiday season with my tried and true steps.