The Flex Blog
7 Steps for Self-Care during Stressful Times
This year has been an unexpected doozy, finding time for yourself has either been a windfall or been a scramble to find a minute for yourself or somewhere in between. Treat yourself to self-care this month and start off 2021 strong mentally and physically.
Why meditation during quarantine?
Look inward during this time of social distancing to become more social with yourself. Meditation is about becoming familiar or friends with yourself.
My One Word Mantra for 2020
Our friend starting talking about the new decade and asked us to share an intentional WORD for 2020. She named this coming new year ZOZO. We all looked at her and questioned "What's ZOZO?" She explained - the new year looks like the word ZOZO because the 2's in 2020 look like the letter Z.
Brilliant! #teamZOZO!
How to Cultivate Peace During the Holidays
Practice with conscious breathing and an intention to calm and soothe yourself this simple mindfulness exercise. I’m hopeful you’ll find your inner peace this holiday season with my tried and true steps.
Post Game Day Recovery: 3 Stretches for Football Players
Here are my go-to yoga poses that aid the body (and the mind) with recovery time and stay on top of mobility before Monday’s football practice.