The Flex Blog

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Julie Mackey 4/15/20 Julie Mackey 4/15/20

Why meditation during quarantine?

Look inward during this time of social distancing to become more social with yourself. Meditation is about becoming familiar or friends with yourself.

Julie Mackey 1/14/20 Julie Mackey 1/14/20

My One Word Mantra for 2020

Our friend starting talking about the new decade and asked us to share an intentional WORD for 2020. She named this coming new year ZOZO. We all looked at her and questioned "What's ZOZO?" She explained - the new year looks like the word ZOZO because the 2's in 2020 look like the letter Z.

Brilliant! #teamZOZO!

Julie Mackey 8/26/18 Julie Mackey 8/26/18

Post Game Day Recovery: 3 Stretches for Football Players

Here are my go-to yoga poses that aid the body (and the mind) with recovery time and stay on top of mobility before Monday’s football practice.

Julie Mackey 4/6/18 Julie Mackey 4/6/18

Welcome to Flexin' by Julie Mackey

Although I teach yoga and meditation, my passion and purpose is helping humans live better lives on and off their playing field or court (whether that be on the gridiron, the ice, or the corporate boardroom.)