Discover New Levels of Excellence with TRI-FLEX TRAINING
I coach elite athletes
to unlock stored performance
and achieve a competitive edge
through my Tri-Flex Performance
Approach (Mind, Muscle, Might).
Do clutch moments leave you scrambling for emotional control?
Does your focus fade when you need it most?
Is the endless cycle of physical-turned-mental tension
holding you back from amplifying your playing time?
It's time to unlock your peak performance potential with mobility & mental performance coaching.
———
Learn breathing biomechanics to stay calm under pressure, and mental performance techniques to sharpen your focus and stay in the zone, no matter the challenge. Reclaim your mobility with a proper recovery process, and see the true impact of your dedication on every field, court, course, pool, or mat.
Scroll down for options to work together, or book a free discovery call below to map out your peak performance plan with me. After our discovery call, you’ll receive access to your own performance portal containing your next steps and all of our partnership resources.
1. Flex Focus
The foundation of all my partnerships, The Flex Focus is a fully online, follow-along course that teaches you how to master your mind and body from an anatomical and physiological perspective with tactical breathwork and recovery practices to elevate your peak performance and strengthening your competitive advantage.
2. VIP COaching
A thorough 1:1 coaching partnership designed to help you hit specific performance goals in a pre-determined period. A minimum 3-month commitment is recommended based on your goals and needs.
Sessions can be virtual, in my studio (Chicagoland area), or I can travel to your location. Packages are priced based on hourly or monthly rates, and age or level of the athlete (monthly discounts available). New client evaluations start at 90 minutes, with follow-up sessions ranging from short check-ins (15 - 30 minutes) to full 120-minute sessions.
Additional equipment may be required. A final quote will be shared after a discovery call is completed.
3. team coaching
This dynamic group training partnership is designed to take your team's athletic performance to the next level. We’ll focus on building mind body communication, and the mental skills needed to excel as a unit, among other recovery and mobility methods specific to your team.
Team Coaching may be a single session, a short series, or a seasonal commitment. Sessions are available virtually or at a requested location in 30, 45, and/or 60+minute increments. Pricing is determined by day of the week/time, travel time, or virtual calls, number of sessions and a series of preparatory calls with your staff about budget, equipment, culture and goals. Pricing proposal delivered via email upon completion of the initial discovery call.
4. Corporate COaching
Learn and leverage the same techniques I use to coach high-achieving athletes for your gym or workplace. Productivity and team bonding comes when your entire team is on the same track. Integrate my Tri-Flex approach into your coaching plan and watch your company culture wellness game uplevel workplace productivity.
Corporate coaching is completely customizable. Select options from a single session, a short series, or year round wellness plan. Sessions are available virtually, or at a requested location in half or full day workshops, and 30, 45, and/or 60+-minute increments. Pricing is determined by availability and travel time — with discounts available for year round coaching. A final proposal will be provided after our initial discovery call that can be made to fit your specific needs and budget.
Or Browse THE FLEX Shop:
5. live classes
Local to Chicago? Join me weekly for live and in-person mobility & mental conditioning classes — only available at Major Sports Performance!
Check the schedule at Major Sports Performance for group training sessions or 1:1 with me at that location. Take advantage of this promotional pricing at this location only.
Take advantage of everything MSP has to offer while you’re there with me! This is a one-of-a-kind opportunity.
