Strengthen Your Competitive Advantage with
THE FLEX FOCUS
A Self-Paced Mind and Body Mastery Program
for High-Achieving Athletes
Ever wondered what it takes to support a high-performing athlete
at the top of their game?
I’ve been in your shoes, too.
It sucks, knowing you’re working so hard and putting in REAL work at practice, conditioning, and competition, and still, feeling like you’ve got more in store.
Some days, it truly feels like you couldn’t give any more physically or mentally, but deep down, you know you will get there.
Hang on, my friend. YOU WILL.
Based on my revolutionary Tri-Flex Approach
(MIND, MUSCLE, MIGHT), The Flex Focus is a self-paced program that teaches you how to master your mind and body from an anatomical and physiological perspective, unlocking your peak performance and strengthening your competitive advantage.
Based on my revolutionary Tri-Flex Approach (MIND, MUSCLE, MIGHT), The Flex Focus is a self-paced program that teaches you how to master your mind and body from an anatomical and physiological perspective, unlocking your peak performance and strengthening your competitive advantage. ***Your equipment is not included in this purchase - please visit the equipment purchase buttons below after your program purchase to obtain the equipment needed to complete this program.***
Evidence based researched methods. These strategies every high performing athlete learns along the way, with the support of their trainers, coaches, skill coaches and team.
And there’s no reason you shouldn’t have access to these strategies too.
Inside your new performance portal, we’ll explore and expand three key areas of your performance (MIND, MUSCLE, MIGHT) so that you can:
✓ Receive the 1:1 support you need to take your performance to the next level and break barriers on competition day
✓ Outperform your peers because you’re doing the EXTRA work, a requirement every high performing athlete needs to perform at their best
✓ Let go of the fear of injury and unleash your full power knowing you are safe and strong as can be
✓ Spend your rest day using the techniques for nervous system regulation so you are feeling well rested, focused, fully recovered, and ready to go again tomorrow
✓ Find satisfaction in the repetition of focus and confidence building drills so when it matters most, you remain resilient against personal or professional adversity and show up as your best self when it’s time to compete
✓ Recover better and faster: leaving behind major soreness and minor strains
✓ Unlock the power of mental imagery and visualization that’s already locked inside your mind and body through your MIND, MUSCLE, MIGHT performance strategies
✓ Extend your athletic career by years when your lifestyle management is backed by sport science research.
In order to truly excel today and for years to come, you need to lock down the strategies exceptional athletes use to PUSH HARDER, RECOVER FASTER, and OUT PERFORM THE REST.
You don’t have to take it all on alone anymore. The Flex Focus is here to provide you with support, knowledge, and tools to overcome your performance plateaus and become the athlete you know you are meant to be.
HERE’s what it’s going to take:
1. LEARN
the core performance strategies taught to every exceptional athlete, from how to increase your max force production, to how you can improve your range of motion.
Across 13 modules, you’ll learn everything you need to know to amplify performance from your toes to your skull.
2. PRACTICe
and plug your newfound expertise into your FLEX routines of excellence daily, and watch your performance improve as you build better player awareness (proprioception), focus and confidence it takes to succeed.
Tap into my full expertise with a free 1:1 session after you finish all 13 modules to receive actionable strategies to take your performance even further.
3. PERFORM
at your very best before, during, and after gameday with a new understanding of exactly how to tap into your mind and muscles for increased output.
Learn practical strategies that teach you exactly when and how to push harder, recover faster, and perform better.
Want to see what you can accomplish in 13 modules?
-
✓ Improve mobility and movement fluency.
✓ Learn techniques for breaking through movement barriers.
✓ Use Yoga Tune Ups® for whole body integration.
✓ Use Yoga mobility and Yoga Nidra for improved performance and recovery.
✓ Learn to integrate yoga and meditation as a complement to sports programming.
✓ Learn mental performance training and mind-based stress reduction techniques.
✓ Adjust your central nervous system to improve factors like sleep and digestion.
✓ Understand biomechanics and movement analysis.
✓ Learn functional and performance-based training.
-
✓ Learn injury prevention and faster recovery time strategies.
✓ Understand how to self-maintain and care for your body.
✓ Learn rehabilitation exercises and protocols.
✓ Understand the Roll Model® Method and self-myofascial release (SMFR).
✓ Learn about sport science research on fascia and performance.
✓ Discover the benefits of addressing fascia prior to workouts, practice, games, or competitions.
✓ Improve motor control, torque output, muscle tissue contraction, and range of motion with the Roll Model® Method.
✓ Learn about Functional Movement Systems and the Functional Movement Screen (FMS).
✓ Evaluate your fundamental movement patterns.
✓ Discover opportunities for improved movement and decreased injury risk.
✓ Identify compensation patterns and limitations in fundamental movement.
✓ Understand how poor biomechanics and compensatory movement can reduce performance gains.
✓ Improve fundamental movement patterns to reduce the risk of injury and increase performance gains.
-
✓ How high-performance athletes use tools like meditation and Mind-Based Stress Reduction to strengthen your mind muscles and master mental performance for life.
✓ How to stay in the zone by taming your mind so that accurate, rapid decision-making comes effortlessly.
✓ Mental Performance Training tools for athletes.
✓ Meditation as a tool for competitive athletes.
✓ Mind-based stress reduction techniques.
✓ Mental preparation for competition at every stage.
✓ Mental toughness and resilience for sports and life.
✓ Competitive laser-focused attention techniques.
✓ How to overcome pre-game jitters.
✓ How to lean into your zone of excellence.
✓ High-performance tools for success.
✓ How to tame your mind for rapid decision-making during game time.
✓ Guided mental imagery and mindfulness meditations for high-achieving athletes.
✓ Visualization exercises to improve confidence and focus on and off the field.
✓ Breathwork and relaxation techniques for specific obstacles you face.
✓ How to cultivate a lifelong growth mindset and overcome limiting beliefs that are plateauing your performance.
✓ Foundational sports psychology education to use in your sport.
✓ Aromatherapy techniques for enhancing mental focus.
✓ Recommended materials and equipment to improve your practice.
✓ How to apply program techniques and strategies every day to enhance focus, reduce stress, and improve mental resilience in any area of your life.
-
✓ Understand principles of exercise science and kinesiology.
✓ Learn exercise strategies for various populations and fitness levels, including both competitive and recreational fitness enthusiasts.
✓ Understand additional mind and body recommendations for optimal health and performance.
✓ Discover sports psychology and motivation techniques.
-
✓ Understand the Roll Model® Method and Functional Movement Systems.
✓ Learn about the anatomy and physiology of the musculoskeletal system.
✓ Discover the benefits of yoga mobility, SMFR-trigger point therapy, and Yoga Nidra for athletes.
✓ Achieve optimal range of motion, activate core and breathing muscles, and increase power through self-myofascial release.
✓ Increase motor control, torque output, and muscle tissue recruitment for better performance during workouts, practice, games, or competitions.
✓ Identify compensatory patterns and muscle imbalances that can lead to injury and develop strategies to correct them.
✓ Use self-myofascial release techniques and yoga poses to alleviate tension, tightness, and pain in specific areas of the body, such as the hips, shoulders, back, and legs.
✓ Incorporate Yoga Nidra, a guided meditation technique, to enhance relaxation, reduce stress, and promote restful sleep.
✓ Practice yoga poses and SMFR techniques in a safe and effective way, following proper alignment and modifications as needed for individual needs and limitations.
✓ Incorporate yoga and SMFR into a comprehensive training program that includes strength, conditioning, agility, and skill development to achieve optimal athletic performance and overall well-being.
-
✓ Practice a whole-body rollout session for major reset days
✓ Learn about other ways you can use your FLEX equipment
✓ Understand how to protect your body from pain
✓ Attend an active precovery workout for active recovery days
✓ Learn how to design your FLEX routine for consistent improvement
✓ Leverage Julie’s full expertise to define your unique goals in a free AMA session
READY TO TAKE THINGS UP A NOTCH? 🦾
READY TO TAKE THINGS UP A NOTCH? 🦾
Based on my revolutionary Tri-Flex Approach (MIND, MUSCLE, MIGHT), The Flex Focus is a self-paced program that teaches you how to master your mind and body from an anatomical and physiological perspective, unlocking your peak performance and strengthening your competitive advantage. ***Your equipment is not included in this purchase - please visit the equipment purchase buttons below after your program purchase to obtain the equipment needed to complete this program.***
Dont’ Forget to Purchase Your Flex Equipment!
The equipment linked below will be used throughout this program and in your Flex Routine every day after. This equipment is NOT included in the purchase of the Flex Focus Program - but you can purchase anytime using the links below.
Frequently asked questions
-
The Flex Focus was designed for competitive athletes in all areas, including:
High School, College, Professional Sports Careers, Professional Teams, Corporate Professionals
Football, Wrestling, Baseball, Tennis, Lacrosse, Badminton, Basketball, Volleyball, Golf, Gymnastics, Cheerleading, Hockey, Soccer, Swimming, Track and Field
Crossfit, Pickleball, Marathon Running, Ironman Competitions, Cycling, and any other athletic endeavor.
-
The Flex Focus is self-paced so that you can take in as much or as little as you need to during the demands of pre/in/off season. However, at the start of the program, I outline 2 potential tracks if you’d like a more structured completion: the weekend workshop, and the 12 week cohort.
-
-
The Flex Focus is designed to complement and enhance your current training regimine, and offer the specialized 1:1 support you need to take your game to the next level. The program is flexible and customizable, and you’ll learn how to integrate it into your routine in a way that works for you.
-
You’ll receive access to the entire digital program immediately after purchase. Because of this virtual delivery method, I can’t accept refunds. However, if you are not satisfied with your purchase for any reason, I encourage you to schedule a call with me, and I’ll help to resolve your concerns and address your biggest questions about your performance.
-
Absolutely! The Flex Focus is designed to benefit anyone who wants to improve their mental performance, whether you're an athlete or not. The strategies taught in the program can be applied to any area of your life where you want to improve mobility, reduce recovery time, enhance focus, reduce stress, and improve mental health. I'm a firm believer that EVERY human being will benefit from this program, athlete or not.
I’m well-versed in increasing PERFORMANCE
I’m Julie Mackey – a mobility and mindset coach with over two decades of coaching experience and a fond enthusiasm for applying this uniquely combined knowledge base for the benefit in sports. Coaching athletes to reduce their risk of injury & maximize their athletic potential.
I’ve worked with high-performing athletes and teams at every level – youth, high school, college, and professional, leveraging my revolutionary TRI-FLEX APPROACH, which helps athletes strengthen their MIND, MUSCLE, and MIGHT.
When I say I take your performance personally, I mean it! It’s my passion and my purpose to create the champion mindset on and off the field, and lead a healthier, more fulfilling life as a result.
THE POWER OF FLEX IS IN YOUR HANDS.
WHAT ARE YOU GOING TO DO WITH IT?
