Harness the power of flex
Elevate yourself above the competition. So, you have the talent, but how’s your self-care game? Are you priming yourself for a long and healthy career in your sport?
Tri-Flex Training designed to push you further.
I’m Julie, and I work with athletes to help them gain a competitive edge, come back from injury, overcome fears, and train smarter which supports them in taking their sport to the next level.
Whether you are dealing with the fears of a new skill or training in an intense environment under the spotlight of competition, my specialized programming has helped thousands of athletes.
GET TO KNOW THE TRI-FLEX TRAINING APPROACH THAT’S GOING TO TAKE YOU FURTHER:
Flex Your Mind
Slow down the game and learn the way top-notch athletes use meditation and mind-based stress reduction to strengthen their mind muscles. Stay in the zone by taming your mind so lightning fast decision-making comes effortlessly. Learn how to regroup within seconds when the game gets out of control.
Mental Training
Flex Your Muscle
Increased performance
This program is designed with the high-performance athlete in mind to treat and train chronic muscle imbalances and body blindspots, reduce soft tissue injuries, train harder, and recover faster than ever before.
Flex Your Might
Where sports science merges with specialized breathwork practices to harness the power of FLEX and optimize peak performance. This powerful combination allows athletes to position themselves for longevity and success by learning the science behind breathing with intention.
Mental toughness
Set goals.
Achieve Results.
Discover the power of flexing your mind to strengthen mental toughness, embed laser focus attention during intense competition, and most importantly, shake off the jitters and have fun playing in the zone — on your own time with The Flex Focus self-paced online program.
By flexing your muscle programming, you maximize your mobility with optimal joint integrity. This allows peak performance to shine through and quicker recovery times between practice and game days.
Flexing your might happens as you put together MIND and MUSCLE through utilizing breathwork. This technique allows you to increase your daily stamina, boost digestion, improve sleep patterns, enhance focus, increase mobility and simulate high-altitude training that maximizes your potential performance and productivity.
Catch a glimpse into my signature program right now!
