Welcome to Flex
where elite athletes elevate their sports performance training
Our programs, led by a top-tier sports performance coach, integrate mindfulness and meditation, yoga for athletes, specialized mobility training, and breathwork techniques. Whether you're focused on football training, sports performance training, corporate wellness or looking for golf training aids, these expert performance coaching solutions are designed to enhance both your physical and mental edge. With tailored mental performance coaching and mindset coaching, we build resilience and foster peak performance. Our sports performance programs also promote well-being and productivity in high-pressure environments. Trust Flex to elevate your athletic performance to the next level.
Mobility Training Football Training Yoga for Athletes Sports Performance Training Breathwork D1 Training
Harness the
power of flex
Elevate yourself above the competition. So, you have the talent, but how’s your self-care game? Are you priming yourself for a long and healthy career in your sport? Achieve peak performance with expert coaching and tailored programs.
Tri-Flex Training
designed to push you further.
I’m Julie, a mindset and performance coach who works with athletes to help them gain a competitive edge, recover from injuries, overcome fears, and train smarter. My coaching supports athletes in D1 training, football training, mobility training, and sports performance training, helping them take their sport to the next level.
Whether you’re working through the challenges of learning a new skill or training in high-pressure environments, my specialized performance coaching has helped thousands of athletes focus in intense competition..
Get to know the Tri-Flex Training approach that’s going to take you further in your performance journey:
Flex Your Mind
Mental Training
Slow down the game and learn how top-notch athletes use meditation and mind-based stress reduction to strengthen their mind muscles. As your mindset coach, I’ll help you stay in the zone by taming your mind so that lightning-fast decision-making comes effortlessly. With mental training, you'll discover how to regroup within seconds when the game gets out of control, using proven techniques from sports psychology evidence based research and mental performance coaching.
Flex Your Muscle
Increased performance and faster recovery
This program is designed with the high-performance athlete in mind, offering specialized mobility training such as myofascial release and pnf stretching to address chronic muscle imbalances and body blindspots. It helps address soft tissue body aches, allowing athletes to train harder and recover faster than ever before, under the guidance of a strength and conditioning trained coach.
Flex Your Might
Mental toughness: Master breathwork training for success
Where sports science merges with specialized breathwork training to harness the power of FLEX and optimize peak performance. This powerful combination, including somatic breathwork techniques, allows athletes to position themselves for longevity and sustainability by mastering the science of breathing with intention.
Set goals.
Achieve Results.
Discover the power of Flexing Your Mind to strengthen mental toughness, embed laser-focused attention during intense competition, and most importantly, shake off the jitters and play in the zone. Work with me 1:1 as your sports performance coach, focusing on mobility training, performance coaching, and recovery techniques—or on your own time with The Flex Focus, a self-paced online program.
Flex Your Muscle programming is designed to maximize mobility, improve joint integrity, and teach you effective recovery methods that help you maintain optimal performance. Whether your focus is D1 training, football training, meditation / mindfulness, breathwork, pliability training, myofascial release, yoga for athletes, or general sports performance training, my coaching program ensures you can reach peak performance and recover faster between practice and game day.
Flexing Your Might happens as you combine mind and muscle through breathwork, boosting daily stamina, improving sleep patterns, enhancing focus, and increasing mobility. You’ll train for an oxygen advantage and carbon dioxide tolerance to maximize your potential. Whether you're trying to earn a starting position or preparing for intense competition, my programs are tailored to elevate both sports performance training and overall productivity.
Catch a glimpse into my 1:1 coaching opportunities and signature programs now…
