The Flex Blog

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The Easiest DIY Electrolyte Replacement Drink
Julie Mackey Julie Mackey

The Easiest DIY Electrolyte Replacement Drink

Dehydration from sweating is common not only for athletes, but most of us. Even if we are not sweating most Americans do not take enough water. Learn how you could be replacing that sweat and hydrate higher!

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Learn about 3P's - Pain, Posture, Performance
Julie Mackey Julie Mackey

Learn about 3P's - Pain, Posture, Performance

I’m “fascianated” by the nine techniques the four different sized Yoga Tune Up® therapy balls bring awareness to, how it affects our fascia from our heels to the top of our head and how this affects our breathing and enhances mobility (if you are a science anatomy nerd like I am or just want to feel good in your body, you should be too!!!)

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