The Flex Blog
Looking for a Mindset and Sports Performance Coach who understands your inner challenges? I am here to help you implement the strategies that amplify your FLEX!
Read on…
The Easiest DIY Electrolyte Replacement Drink
Dehydration from sweating is common not only for athletes, but most of us. Even if we are not sweating most Americans do not take enough water. Learn how you could be replacing that sweat and hydrate higher!
Learn about 3P's - Pain, Posture, Performance
I’m “fascianated” by the nine techniques the four different sized Yoga Tune Up® therapy balls bring awareness to, how it affects our fascia from our heels to the top of our head and how this affects our breathing and enhances mobility (if you are a science anatomy nerd like I am or just want to feel good in your body, you should be too!!!)