The Flex Blog

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The Easiest DIY Electrolyte Replacement Drink
Julie Mackey Julie Mackey

The Easiest DIY Electrolyte Replacement Drink

Dehydration from sweating is common not only for athletes, but most of us. Even if we are not sweating most Americans do not take enough water. Learn how you could be replacing that sweat and hydrate higher!

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Do you Drink?
Julie Mackey Julie Mackey

Do you Drink?

Fall sports programs have started summer workouts and practicing long hours in the heat can take a toll.

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