The Flex Blog

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Learn about 3P's - Pain, Posture, Performance
Julie Mackey Julie Mackey

Learn about 3P's - Pain, Posture, Performance

I’m “fascianated” by the nine techniques the four different sized Yoga Tune Up® therapy balls bring awareness to, how it affects our fascia from our heels to the top of our head and how this affects our breathing and enhances mobility (if you are a science anatomy nerd like I am or just want to feel good in your body, you should be too!!!)

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