The Flex Blog
(P)recovery Essentials for Peak Performance
Athletes are known for their impressive physical abilities, but what many people don't realize is that a significant portion of their success comes from the power of their central nervous system and caring the the issues in their tissues. Here are 3 things you didn’t know about the might of an athlete and how they harness the power of their CNS to achieve success:
Top 4 Reasons for Taking Up Yoga! One of Them Doesn't Require a Yoga Mat.
But where do you start? And what yoga will work for you? Are you looking to relax or restore, recover from sports, enhance movement efficiency, are you wanting to find more balance in your life and in your body?