The Flex Blog

follow along on
my youtube channel:

Or keep scrolling to learn from my blog
at your own pace:

(P)recovery Essentials for Peak Performance
Julie Mackey Julie Mackey

(P)recovery Essentials for Peak Performance

Athletes are known for their impressive physical abilities, but what many people don't realize is that a significant portion of their success comes from the power of their central nervous system and caring the the issues in their tissues. Here are 3 things you didn’t know about the might of an athlete and how they harness the power of their CNS to achieve success:

Read More