The Flex Blog
Looking for a Mindset and Sports Performance Coach who understands your inner challenges? I am here to help you implement the strategies that amplify your FLEX!
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(P)recovery Essentials for Peak Performance
Athletes are known for their impressive physical abilities, but what many people don't realize is that a significant portion of their success comes from the power of their central nervous system and caring the the issues in their tissues. Here are 3 things you didn’t know about the might of an athlete and how they harness the power of their CNS to achieve success:
Smart Smoothie Recipe for RECOVERY
Here’s what to put in your blender to make a delicious RECOVERY smoothie!