The Flex Blog
Looking for a Mindset and Sports Performance Coach who understands your inner challenges? I am here to help you implement the strategies that amplify your FLEX!
Read on…
The Easiest DIY Electrolyte Replacement Drink
Dehydration from sweating is common not only for athletes, but most of us. Even if we are not sweating most Americans do not take enough water. Learn how you could be replacing that sweat and hydrate higher!
Welcome to Flexin' by Julie Mackey
Although I teach yoga and meditation, my passion and purpose is helping humans live better lives on and off their playing field or court (whether that be on the gridiron, the ice, or the corporate boardroom.)