Ways to Unlock Tension and Boost Flexibility with Self-Myofascial Release (For Athletes and Employees!)

Ask me what I care most about in my work… and you’ll probably get a long list of reasons because I love the benefits and it helps you become mentally and physically stronger!

But if there’s one thing I’ve come to appreciate most about being a mobility and mental performance coach, it’s how seamlessly what I teach my high-performing athletes translates into other populations, especially the workplace — yes, that’s right! (You wouldn’t be the first person to ask why I offer training to corporate clients, too!) Do you sit at a desk or stand on your feet for most of your day at work?

This article I recently wrote for Natural Awakenings Chicago is a GREAT example of this overlap in action.

You see, the same self-myofascial release (SMR) techniques that help my athletes “loosen up” or dig deeper to unlock stored performance in their bodies can also help you address tension from sitting at your desk, or improve your posture and circulation if practiced regularly for just a few minutes.

I swear, if more people knew just how close they are to resolving their everyday aches and pains, they’d have started this work with me years ago!

Learn more about where to start today and read the full article at: https://www.nachicago.com/2024/09/30/506336/ways-to-unlock-tension-and-boost-flexibility-with-self-myofascial-release!