The Flex Blog
Do you Drink?
Fall sports programs have started summer workouts and practicing long hours in the heat can take a toll.
4 Reasons Athletes Should Meditate
Some athletes with a lot of talent, can not convert the mental game, (the fierce competitiveness that comes with the sport) and meditation improves that subconscious activation or what other experts called "the zone or flow state".
Welcome to Flexin' by Julie Mackey
Although I teach yoga and meditation, my passion and purpose is helping humans live better lives on and off their playing field or court (whether that be on the gridiron, the ice, or the corporate boardroom.)