The Flex Blog
7 Steps for Self-Care during Stressful Times
This year has been an unexpected doozy, finding time for yourself has either been a windfall or been a scramble to find a minute for yourself or somewhere in between. Treat yourself to self-care this month and start off 2021 strong mentally and physically.
Top 4 Reasons for Taking Up Yoga! One of Them Doesn't Require a Yoga Mat.
But where do you start? And what yoga will work for you? Are you looking to relax or restore, recover from sports, enhance movement efficiency, are you wanting to find more balance in your life and in your body?