The Flex Blog
Looking for a Mindset and Sports Performance Coach who understands your inner challenges? I am here to help you implement the strategies that amplify your FLEX!
Read on…
Post Game Day Recovery: 3 Stretches for Football Players
Here are my go-to yoga poses that aid the body (and the mind) with recovery time and stay on top of mobility before Monday’s football practice.
Welcome to Flexin' by Julie Mackey
Although I teach yoga and meditation, my passion and purpose is helping humans live better lives on and off their playing field or court (whether that be on the gridiron, the ice, or the corporate boardroom.)