The Flex Blog
Looking for a Mindset and Sports Performance Coach who understands your inner challenges? I am here to help you implement the strategies that amplify your FLEX!
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7 Steps for Self-Care during Stressful Times
This year has been an unexpected doozy, finding time for yourself has either been a windfall or been a scramble to find a minute for yourself or somewhere in between. Treat yourself to self-care this month and start off 2021 strong mentally and physically.
My Yoga Business may not be considered Essential, but my Oils are!
Young Living’s therapeutic grade essential oils support every system of the body without harmful side effects from chemicals, pesticides and fragrance. Another factor, I even explored essential oils was for the boost to our emotional intelligence as well.