The Flex Blog
Looking for a Mindset and Sports Performance Coach who understands your inner challenges? I am here to help you implement the strategies that amplify your FLEX!
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7 Steps for Self-Care during Stressful Times
This year has been an unexpected doozy, finding time for yourself has either been a windfall or been a scramble to find a minute for yourself or somewhere in between. Treat yourself to self-care this month and start off 2021 strong mentally and physically.
How to Cultivate Peace During the Holidays
Practice with conscious breathing and an intention to calm and soothe yourself this simple mindfulness exercise. I’m hopeful you’ll find your inner peace this holiday season with my tried and true steps.
Top 4 Reasons for Taking Up Yoga! One of Them Doesn't Require a Yoga Mat.
But where do you start? And what yoga will work for you? Are you looking to relax or restore, recover from sports, enhance movement efficiency, are you wanting to find more balance in your life and in your body?