The Flex Blog
Top 4 Reasons for Taking Up Yoga! One of Them Doesn't Require a Yoga Mat.
But where do you start? And what yoga will work for you? Are you looking to relax or restore, recover from sports, enhance movement efficiency, are you wanting to find more balance in your life and in your body?
Post Game Day Recovery: 3 Stretches for Football Players
Here are my go-to yoga poses that aid the body (and the mind) with recovery time and stay on top of mobility before Monday’s football practice.