The Flex Blog
Looking for a Mindset and Sports Performance Coach who understands your inner challenges? I am here to help you implement the strategies that amplify your FLEX!
Read on…
The Easiest DIY Electrolyte Replacement Drink
Dehydration from sweating is common not only for athletes, but most of us. Even if we are not sweating most Americans do not take enough water. Learn how you could be replacing that sweat and hydrate higher!
Learn about 3P's - Pain, Posture, Performance
I’m “fascianated” by the nine techniques the four different sized Yoga Tune Up® therapy balls bring awareness to, how it affects our fascia from our heels to the top of our head and how this affects our breathing and enhances mobility (if you are a science anatomy nerd like I am or just want to feel good in your body, you should be too!!!)
Post Game Day Recovery: 3 Stretches for Football Players
Here are my go-to yoga poses that aid the body (and the mind) with recovery time and stay on top of mobility before Monday’s football practice.
Do you Drink?
Fall sports programs have started summer workouts and practicing long hours in the heat can take a toll.
4 Reasons Athletes Should Meditate
Some athletes with a lot of talent, can not convert the mental game, (the fierce competitiveness that comes with the sport) and meditation improves that subconscious activation or what other experts called "the zone or flow state".
Welcome to Flexin' by Julie Mackey
Although I teach yoga and meditation, my passion and purpose is helping humans live better lives on and off their playing field or court (whether that be on the gridiron, the ice, or the corporate boardroom.)