The Flex Blog
Looking for a Mindset and Sports Performance Coach who understands your inner challenges? I am here to help you implement the strategies that amplify your FLEX!
Read on…
(P)recovery Essentials for Peak Performance
Athletes are known for their impressive physical abilities, but what many people don't realize is that a significant portion of their success comes from the power of their central nervous system and caring the the issues in their tissues. Here are 3 things you didn’t know about the might of an athlete and how they harness the power of their CNS to achieve success:
Why meditation during quarantine?
Look inward during this time of social distancing to become more social with yourself. Meditation is about becoming familiar or friends with yourself.