The Flex Blog
(P)recovery Essentials for Peak Performance
Athletes are known for their impressive physical abilities, but what many people don't realize is that a significant portion of their success comes from the power of their central nervous system and caring the the issues in their tissues. Here are 3 things you didn’t know about the might of an athlete and how they harness the power of their CNS to achieve success:
Why meditation during quarantine?
Look inward during this time of social distancing to become more social with yourself. Meditation is about becoming familiar or friends with yourself.