The Flex Blog
My One Word Mantra for 2020
Our friend starting talking about the new decade and asked us to share an intentional WORD for 2020. She named this coming new year ZOZO. We all looked at her and questioned "What's ZOZO?" She explained - the new year looks like the word ZOZO because the 2's in 2020 look like the letter Z.
Brilliant! #teamZOZO!
How to Cultivate Peace During the Holidays
Practice with conscious breathing and an intention to calm and soothe yourself this simple mindfulness exercise. I’m hopeful you’ll find your inner peace this holiday season with my tried and true steps.
Top 4 Reasons for Taking Up Yoga! One of Them Doesn't Require a Yoga Mat.
But where do you start? And what yoga will work for you? Are you looking to relax or restore, recover from sports, enhance movement efficiency, are you wanting to find more balance in your life and in your body?